TESTIMONIALS

Thankyou very much for the time you have taken to write my programs and regular phone calls with questions relating to training and the race. It means alot to me to have someone of your status to be so easy to communicate with, and offer such great advice. I have really enjoyed the 20 or so weeks training under you and look forward to hooking up on my return to start the preparation for IronmanAustralia.

In this 20 weeks I have felt great and really enjoyed the training. The programs you have written have really helped improve my run. I feel both mentally and physically prepared for Hawaii and I put this down to knowing I have had a structured program tailored to suit my lifestyle & having done the work in training.

Thanks for all the help and advise thoughout this period. It has been greatly appreciated and I look forward to catching up in Forster at the Half to have a chat over coffee and share a story or two from the race.

All the best guys and look after yourselves.
SW

Just wanted to let you and Nicole know that under Jas' programs I have had my best races ever. My swim and bike have both really improved and I am so happy with my results.
I didn't think there was that much more improvement in me, as I didn't have a lot of time to train, but you maximised the training I was doing and consequently, I got a lot more out of my training.

Thanks very much for the programs, your endless advice, and inspiration. Will be back again next season!
PD

Hi Jas,
I wanted to email and say thank you for all your effort and time over the past 14 weeks. I appreciate the fact you were able to give so much invaluable advice, and that you took my work, and injuries into account when you wrote my programs. I had a fantastic race, ( beat my PB by 27 minutes!!!) and I know your coaching had a great deal to do with that. I will recommend you to all my friends down here. I am already looking forward to my next block of training, so keep those programs coming Jas!
TK